Follow six stages to break bad habits for good.
How To Free Yourself From Bad Habits, Forever! 3
Introduction
Alice: Would you tell me, please, which way I ought to go from here?
The Cheshire Cat: That depends a good deal on where you want to go.
Can People Really Change?
David Lucero knows where he wants to go: He wants to go to El Paso, Texas.
David is about sixty years old, I think. For the last three months, he has been living on a sidewalk
across the street from a Greyhound bus station.
• Understand why willpower and quick cures don’t work for lasting change.
• Learn the six stages of self-change and where you may be stuck.
• Build a personal plan for your “Decision Day” and lifestyle change.
• Replace old habits with active coping strategies for daily temptations.
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