FREE AT LAST How To Free Yourself From Bad Habits, Forever!
Follow six stages to break bad habits for good.
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- • Understand why willpower and quick cures don’t work for lasting change.
- • Learn the six stages of self-change and where you may be stuck.
- • Build a personal plan for your “Decision Day” and lifestyle change.
- • Replace old habits with active coping strategies for daily temptations.
- • Move from relapse risk to a new self-image and real confidence.
الوصف
This guide explains how people can free themselves from self-destructive habits through a step-by-step process. Using story examples (including people “stuck” in denial or trapped in their own excuses) and practical strategies, it shows why change is not an event but a cycle. The book outlines six stages—denial, awareness, preparation, action, maintenance, and termination—and emphasizes that lasting change requires more than willpower or quick fixes. Readers learn how to remove “blinders” that prevent honest self-recognition, plan a personal “Decision Day,” replace old behavior with a healthier lifestyle, and deal with daily temptations and relapse risk. The overall message is that freedom is possible, especially when you focus on building new priorities and new habits over time.
فهرس المحتويات
Introduction Can People Really Change? Establishing new priorities The six stages in the process of self-change Stage 1 Removing the Blinders Self-destructive behavior Helping relationships Stage 2 Awareness—When You Know You Have a Problem Danger signs Getting unstuck Stage 3 Planning Your Personal D-Day Preparing for a total lifestyle change Beware of procrastination Stage 4 Attacking the Problem How to defeat daily temptations Reward yourself Stage 5 Winning the Battle What causes people to relapse? Stage 6 Free at Last! Our potential for change Resources
معاينة
The Cheshire Cat: That depends a good deal on where you want to go.
Can People Really Change?
David Lucero knows where he wants to go: He wants to go to El Paso, Texas.
David is about sixty years old, I think. For the last three months, he has been living on a sidewalk
across the street from a Greyhound bus station.
I don’t know how long David has been homeless. He is one of America’s walking wounded—
mentally ill, unable to take care of himself, unable to cope with the business of life. He is always
happy to talk, although you have to repeat yourself a few times before he can understand you:
David is losing his hearing.
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