How To Accomplish More In A Fraction Of The Time
Prioritize, leverage, and focus to do less and get more.
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- • Learn how to set basic priorities and daily task order
- • Build strategies to recognize and defeat procrastination
- • Stay focused with intentions instead of endless “shoulds”
- • Reduce overwhelm by organizing, setting boundaries, and buying time
- • Use equanimity and affirmations to maintain serenity
الوصف
The pace and intensity of everyday life can leave people feeling constantly busy, pressured to keep up with a growing list of tasks, and unable to enjoy what they accomplish. This book offers a practical, step-by-step approach to changing that pattern. It explains how to set basic priorities, decide what needs to be done each day, and protect your focus by managing time, reducing procrastination, and staying grounded under stress. It also explores ways to work less while accomplishing more—such as separating work from home, setting boundaries, getting organized, and making time for yourself. The book then introduces equanimity as a steady “evenness of mind” and provides affirmation lists for priorities, procrastination, focus, and serenity. Throughout, the message is clear: doing less can create calm, love, and effectiveness.
فهرس المحتويات
Foreword Chapter 1 Prioritizing Chapter2 Tips to Help You Prioritize Chapter 3 Beating Procrastination Chapter 4 Tips for Staying Focused Chapter 5 Work Less Accomplish More Chapter 6 Equanimity Chapter7 Using Affirmations Wrapping up
معاينة
compete for attention over your lifetime, but there are not enough
hours in anybody's lifetime to give attention to everything that could
potentially be a priority.
Determining your basic priorities is a key exercise in moving toward
more efficient use of your time. Your basic priorities provide a means
for making time choices, helping you decide where it is important to
invest yourself and where you are able to let go.
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