Learn how to choose and build happiness from within.
Chapter 1:
Intro
Synopsis
Happiness is a state of one’s mind. You do not look for it. You do not
even have to chase it. Happiness, in truth, lies within yourself,
starting from you and ending at you. In the simplest essence,
happiness is about getting back your true nature. While other people
try to look for happiness through their wealth, career, money and
• Understand happiness as a choice and an inward mindset—not an outside reward
• Learn why sadness happens and how to face it without dwelling
• Discover a framework for “true happiness” using experienced and remembered moments
• Adopt an empowered mindset and set goals to support lasting well-being
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