Affirmation Basics: A Basic Guide To Affirmations And Their Uses

Learn practical affirmation techniques for positive self-talk and focus.

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Chapter 1:

Intro

Synopsis

Research has demonstrated that we have between 45,000 and 51,000

thoughts a day. That’s about 150 to 300 thoughts a moment. Research

has likewise demonstrated that for most individuals 80% of those

thoughts are damaging.

The Basics

Why Should You Read This Book?

• Learn what affirmations are and how they influence your thoughts

• Use step-by-step tools

prayer, visualization, mantras, and cosmic ordering

• Write personalized affirmations that fit your own situations

• Follow practical routines for repeating and reinforcing positive self-talk

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