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How To Win Your War Against Back Pain

Selected tips to help you handle and prevent back pain.

Wings Of Success
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Back pain will inhibit millions of Americans this year, and an estimated 80% of us will experience

back pain sometime in our lives. For some, the pain can be excruciating. Back pain can be

caused by a large number of injuries or conditions, thus making a proper diagnosis both

difficult and critical. Back pain that occurs with other symptoms like fever and chills, severe abdominal

pain or bladder and bowel problems can be an indication of a serious medical condition, and

should be evaluated by your doctor immediately.

Musculoskeletal strains are more common among people who live sedentary lifestyles. Those

with a higher level of physical fitness generally have stronger muscles in the back, legs and

Why Should You Read This Book?

• Learn common causes of back pain and how prevention works

• Learn common causes of back pain and how prevention works

• Get practical non-surgical options like heat/cold, meds, massage, and stretching

• Get practical non-surgical options like heat/cold, meds, massage, and stretching

• Follow exercise guidance tailored to specific situations (sciatica, pregnancy, chronic)

• Follow exercise guidance tailored to specific situations (sciatica, pregnancy, chronic)

• Understand treatment overviews, including chiropractic care and possible surgery

• Understand treatment overviews, including chiropractic care and possible surgery

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