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The Advantages Of Being A Vegetarian

Learn how vegetarian choices support health, animals, and the planet.

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What Does A Vegan Use Instead of Gelatin

So many dishes are made with gelatin. They include many summer favorites. Both sweet and

savory dishes have been based on gelatin.

Children love fruit flavored gelatin based dishes such as jello. A more adult dinner table can be

graced with a salad in a gelatin mould. Mousses and cheesecakes can both call for gelatin.

So what can a vegan or a strict vegetarian use who wants to avoid animal products. Even meat

eaters may wish to use an alternative to gelatin for health reasons.

Gelatin is derived from beef or pork. Cooks sometimes make their own by boiling bones or pigs'

Why Should You Read This Book?

• Understand the health, ethical, and environmental reasons to go vegetarian

• Understand the health, ethical, and environmental reasons to go vegetarian

• Get ingredient and meal guidance, including vegan alternatives

• Get ingredient and meal guidance, including vegan alternatives

• Learn how to plan for key nutrients and avoid common diet pitfalls

• Learn how to plan for key nutrients and avoid common diet pitfalls

• Use practical ideas for pregnancy, babies, children, and holiday meals

• Use practical ideas for pregnancy, babies, children, and holiday meals

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