Daily 20 minutes, 1-2 times a day spent by practicing any form of
meditation clears the negative thought process that materializes. The
practice utilizing mantra or mindfulness meditation has proven effective
to use in order to control negative thoughts or even eliminating them
completely by countless research evidences.
Your mind strongly holds and believes what you pay attention to. You are
free to choose what you pay attention to. You are responsible for focusing
on the things you want to focus on. This is what we call power of mind.