Self Control touches on almost all aspects of happy and healthy living;
exercising, eating right, avoiding alcohol and drugs, working harder,
studying more and spending less. Self control or willpower is something
that separates humans from our ancient ancestors as well as from the rest
of those who belong to the animal kingdom. Instead of responding to our
immediate impulses, human beings can evaluate, has the ability to plan and
can avoid doing things that they will regret in the future.
There are times that people lose their self-control which makes things more